#

Start Meditation, Stop Smoking 

Smoking is a hard habit to break. Look at how many of us still keep smoking long after it has ceased to be fun or useful to us. Once we have become addicted, breaking that addiction is truly difficult. Most ex-smokers will admit that they didn't manage to give up on the first attempt. We even joke “I'm pretty good at giving up smoking – I've done it so many times”. But if you want to give up for good you have to accept that it will be hard and do everything you can to ensure that once you've done it there is no going back. 

#

Stop Smoking Weed 

People do not start smoking – whether it be weed or normal tobacco – because they think it'd be pretty cool to take up a dangerous and costly habit. This is the mistake that many anti-smoking gurus make when they tell us that the only tool we need for giving up is THE TRUTH. We've known the truth all along, and we have also known that we can ignore pretty much everything that we do not want to hear. Giving up is more complicated than just deciding to. 

#

Simply Easy Method For Stopping Smoking 

One of the trickiest parts of giving up smoking is filtering out all the advice you get –  much of it coming from people who have never smoked and never had to give up. People will tell you that the only way to do it is “cold turkey” - against all the evidence which tells us that stopping clean is so difficult that it almost guarantees a return to the cigarettes in a very short space of time. Others will tell you “this worked for me, and it will work for you”, ignoring the fact that people differ and not everyone will have the same success.